Inner Confidence is here to help you back yourself — so you can actually enjoy a night out or chill with your mates, instead of stressing about uni, your looks, or whatever else your brain’s currently spiralling over.

You’re a total badass in your own way. By helping everyone tap into their inner confidence and be more open, we’re aiming for a world where talking about your feelings isn’t weird — it’s just normal. A society with less judgement, fewer boxes, and way more honesty.

Because honestly — why would a bunch of grey old blokes have a clue how you feel? At our events, we create a safe, open space where you can share what’s on your mind, work through it, and maybe even learn something from it. Every Inner Confidence event comes with one rule: come for the vibes, stay for the insight.

Mentali-Time: Survival is about stopping pushing through and starting listening to yourself. This edition helps you see what stress does to you before you get stuck. Trainer Jamie Vollmer takes you through how stress works in your body and head, and what you can do yourself to handle stress better. Simple, clear and applicable.

We will not talk about stress, we will work with it. You will discover how stress manifests itself in you, where it comes from and what helps you get rid of it in a healthy way. Think about breathing, making choices, feeling your limits and practising in small steps. No woolly stuff. But recognition, humour and concrete tools.

By the end of the afternoon, you will have a personal action plan in your hands. You know where your stress starts, what you can do differently and how to take better care of yourself. Not perfect, but real. And that is exactly what you want.

Inner Confidence is here to help you back yourself — so you can actually enjoy a night out or chill with your mates, instead of stressing about uni, your looks, or whatever else your brain’s currently spiralling over.

You’re a total badass in your own way. By helping everyone tap into their inner confidence and be more open, we’re aiming for a world where talking about your feelings isn’t weird — it’s just normal. A society with less judgement, fewer boxes, and way more honesty.

Because honestly — why would a bunch of grey old blokes have a clue how you feel? At our events, we create a safe, open space where you can share what’s on your mind, work through it, and maybe even learn something from it. Every Inner Confidence event comes with one rule: come for the vibes, stay for the insight.

You think you are consciously perceiving, but your brain has decided something long before you realise it. What you see, hear or feel is filtered and filled in at lightning speed. In this session, you are challenged to question your own perception. You examine how quickly you draw conclusions, where this goes wrong and how you can break through this automatic reflex.

Together with speaker Levi Kats, you will discover how automatic thinking patterns arise and how to create space to respond more clearly. You will experience how your senses shape your image of reality and how to deal with them more consciously, without losing yourself in assumptions, illusions or plausible stories.

It is not about right or wrong, but about curiosity and mental acuity. You will go home with practical tools to be less quick to judge, listen better and be more consciously present. What you experience is only valuable when you actually notice it.

Inner Confidence is here to help you back yourself — so you can actually enjoy a night out or chill with your mates, instead of stressing about uni, your looks, or whatever else your brain’s currently spiralling over.

You’re a total badass in your own way. By helping everyone tap into their inner confidence and be more open, we’re aiming for a world where talking about your feelings isn’t weird — it’s just normal. A society with less judgement, fewer boxes, and way more honesty.

Because honestly — why would a bunch of grey old blokes have a clue how you feel? At our events, we create a safe, open space where you can share what’s on your mind, work through it, and maybe even learn something from it. Every Inner Confidence event comes with one rule: come for the vibes, stay for the insight.

Inner Confidence is here to help you back yourself — so you can actually enjoy a night out or chill with your mates, instead of stressing about uni, your looks, or whatever else your brain’s currently spiralling over.

You’re a total badass in your own way. By helping everyone tap into their inner confidence and be more open, we’re aiming for a world where talking about your feelings isn’t weird — it’s just normal. A society with less judgement, fewer boxes, and way more honesty.

Because honestly — why would a bunch of grey old blokes have a clue how you feel? At our events, we create a safe, open space where you can share what’s on your mind, work through it, and maybe even learn something from it. Every Inner Confidence event comes with one rule: come for the vibes, stay for the insight.

You are used to keeping an overview. Staying calm. Being strong. But connection requires something different. In this session, you explore what it's like not to fix, not to avoid, but to stay present to what comes in. Without judgement. Without haste.

Together with Petra van Liere, you will work with attachment, protective mechanisms and the tension between distance and closeness. You learn to recognise where you close yourself off and practise ways to stay open precisely there. Not grandiose or emotional, but achievable and honest.

You leave with insight into your own patterns, practical tools and perhaps something softer than you expected. Mentali-Time is not therapy, not a stage, but a place to practice being real. This is where connection begins.

Inner Confidence is here to help you back yourself — so you can actually enjoy a night out or chill with your mates, instead of stressing about uni, your looks, or whatever else your brain’s currently spiralling over.

You’re a total badass in your own way. By helping everyone tap into their inner confidence and be more open, we’re aiming for a world where talking about your feelings isn’t weird — it’s just normal. A society with less judgement, fewer boxes, and way more honesty.

Because honestly — why would a bunch of grey old blokes have a clue how you feel? At our events, we create a safe, open space where you can share what’s on your mind, work through it, and maybe even learn something from it. Every Inner Confidence event comes with one rule: come for the vibes, stay for the insight.

Sometimes you feel it's time to rethink your place. Not because you want to be alone, but because you long for people who really see you. People who listen, ask questions and invite you to express yourself. In this experience, you will not talk for the sake of talking, but practice using words that open something. Words that build the circle in which you blossom.

You will engage in a workshop by Tim van der Meer, followed by an in-depth reflection session guided by Enrique. Expect a warm atmosphere, stimulating questions and surprising insights about how you communicate, who you attract and what you need from the people around you.

Whether you want to learn to better express what you are feeling, make new friends or are simply ready to gather people around you who allow you to grow. This is your time to practice, connect and choose an environment that strengthens you.

Inner Confidence is here to help you back yourself — so you can actually enjoy a night out or chill with your mates, instead of stressing about uni, your looks, or whatever else your brain’s currently spiralling over.

You’re a total badass in your own way. By helping everyone tap into their inner confidence and be more open, we’re aiming for a world where talking about your feelings isn’t weird — it’s just normal. A society with less judgement, fewer boxes, and way more honesty.

Because honestly — why would a bunch of grey old blokes have a clue how you feel? At our events, we create a safe, open space where you can share what’s on your mind, work through it, and maybe even learn something from it. Every Inner Confidence event comes with one rule: come for the vibes, stay for the insight.

Mentali-Time: Intuition is about learning to trust your first hunch. You often already know what is right, but your head is still looking for proof. In this edition, you will learn to feel your direction again. No vague stories, but sharp exercises, recognisable examples and insights that will help you choose faster, lighter and more confidently.

You will work with body-oriented work, intuitive choice assignments and moments of reflection in which you yourself are at the wheel. Under the guidance of Jasper Burrow, you will learn to feel the difference between doubt, fear and real direction. You will be given practical tools to take yourself seriously, which you will immediately notice in your daily life.

We don't create a perfect version of yourself. We help you get closer to that silent knowing. Intuition is not a trick. It is a muscle. And we will train it. Expect peace, clarity, recognition and the motivation to think less and do more.

Inner Confidence is here to help you back yourself — so you can actually enjoy a night out or chill with your mates, instead of stressing about uni, your looks, or whatever else your brain’s currently spiralling over.

You’re a total badass in your own way. By helping everyone tap into their inner confidence and be more open, we’re aiming for a world where talking about your feelings isn’t weird — it’s just normal. A society with less judgement, fewer boxes, and way more honesty.

Because honestly — why would a bunch of grey old blokes have a clue how you feel? At our events, we create a safe, open space where you can share what’s on your mind, work through it, and maybe even learn something from it. Every Inner Confidence event comes with one rule: come for the vibes, stay for the insight.

Sometimes it feels like you're doing everything right and life still undercuts you. This can frustrate, discourage or make you doubt yourself. During this afternoon, you will discover how not to push those moments away, but rather use them to become more solid. No quick fix, but tools to find peace in the chaos.

We start with a short intro and recognisable reflections on control and trust. Then Sarai Mathrath takes you through an interactive workshop where you learn how to stay present in difficult moments. You practice letting go without giving up. And with trust without having to be sure of everything.

In the second part of the event, you will take time for yourself. Through a creative or physical assignment, you will discover: what am I trying to hold onto that is actually holding you back? You don't have to do it perfectly. You don't have to carry it alone. You get to let this happen your way, at your pace.