Inner Confidence is here to help you back yourself — so you can actually enjoy a night out or chill with your mates, instead of stressing about uni, your looks, or whatever else your brain’s currently spiralling over.

You’re a total badass in your own way. By helping everyone tap into their inner confidence and be more open, we’re aiming for a world where talking about your feelings isn’t weird — it’s just normal. A society with less judgement, fewer boxes, and way more honesty.

Because honestly — why would a bunch of grey old blokes have a clue how you feel? At our events, we create a safe, open space where you can share what’s on your mind, work through it, and maybe even learn something from it. Every Inner Confidence event comes with one rule: come for the vibes, stay for the insight.

Mentali-Time: Survival is about stopping pushing through and starting listening to yourself. This edition helps you see what stress does to you before you get stuck. Trainer Jamie Vollmer takes you through how stress works in your body and head, and what you can do yourself to handle stress better. Simple, clear and applicable.

We will not talk about stress, we will work with it. You will discover how stress manifests itself in you, where it comes from and what helps you get rid of it in a healthy way. Think about breathing, making choices, feeling your limits and practising in small steps. No woolly stuff. But recognition, humour and concrete tools.

By the end of the afternoon, you will have a personal action plan in your hands. You know where your stress starts, what you can do differently and how to take better care of yourself. Not perfect, but real. And that is exactly what you want.